Flexible Counselling Services | Northern Rivers NSW

Walk & Talk Therapy & Online Counselling Options Tailored to You

At Coastal Counselling Walk & Talk Therapy, we recognize that each person’s needs and comfort levels are unique. That’s why we offer personalized therapy approaches across the Northern Rivers to suit your individual preferences. Whether you prefer to walk in nature or connect from the comfort of your home, we are here to provide the support you need.

Outdoor Therapy Sessions in Northern Rivers

  • Beach Walks: Experience therapy along the stunning Northern Rivers coastline

  • Park Walks: Enjoy counselling in tranquil local parks and natural green spaces

  • Seated Outdoor Options: Comfortable therapy without the need for walking

  • Flexible Pace: Sessions designed to accommodate your physical capacity and comfort level

Online Therapy Options

  • Online Counselling: Convenient and accessible therapy for wet weather or your preference

  • Flexible Locations: Serving clients from Tweed Heads to Ballina and beyond

Client Testimonial
"I loved that I had a choice in walking on the beach or sitting gently in the shade."

Book Your Session Today

Take the next step in your healing journey with flexible counselling options that work for you. Contact us to schedule your Walk & Talk Therapy or online counselling session.

Person-Centered Counselling Approach

Tailored Therapy to Fit Your Needs

At Coastal Counselling Walk & Talk Therapy, I prioritize your comfort and individual needs, offering flexible therapy approaches that adapt to your unique journey. Sessions are tailored based on the following factors:

  • Your physical comfort and capacity

  • Weather conditions for outdoor sessions

  • Personal preferences and therapy style choices

  • Therapeutic goals to guide your progress

  • Flexibility to adjust approaches as your needs evolve

Evidence-Based Therapy Methods

I use a range of effective, evidence-based therapeutic techniques to support your mental well-being:

  • Cognitive Behaviour Therapy (CBT): Helping you reframe negative thought patterns

  • Acceptance and Commitment Therapy (ACT): Encouraging acceptance of emotions and mindful action

  • Emotional Freedom Techniques (EFT/Tapping): Promoting emotional release through tapping techniques

  • Solution-Focused Therapy: Working toward solutions and progress with a strengths-based approach

  • Mindfulness-Based Techniques: Cultivating present-moment awareness to reduce stress and enhance well-being

Counselling Support For Your Well-Being

I offer professional counselling support tailored to your unique needs, helping you overcome challenges and achieve personal growth. My services include:

  • Anxiety and Stress Management: Effective strategies to manage overwhelming thoughts and feelings.

  • Low Self-Esteem: Building confidence and self-worth to empower you.

  • Grief and Loss: Compassionate support to navigate through grief and life’s losses.

  • Life Transitions: Guidance through major life changes, helping you adjust and thrive.

  • Teen-Specific Challenges: Focused support for teens facing unique struggles and emotional hurdles.

  • Personal Growth and Development: Helping you uncover your potential and achieve your personal goals.

Counselling Support Across Northern Rivers, NSW

I proudly provide professional counselling services in the following locations:

  • Tweed Heads

  • Kingscliff

  • New Brighton

  • Brunswick Heads

  • Lennox Head

  • Ballina

  • Cabarita

  • Pottsville

Additionally, I offer support in other nearby locations upon request. For your convenience, online sessions are available for all locations, especially during wet weather conditions. Please feel free to enquire for more information or to discuss a location that suits you.

  • ''The different ways to think about a situation are most useful in my sessions with Sahra. I learnt that I am capable and strong enough to get through things in life that I find challenging. One of the best counselling services around. I get so much from each session and would definitely recommend’’

    Client testimonial

  • "Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

    Client testimonial

  • "Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

    Client testimonial

  • "My daughter had sessions with Sahra during some tough times as a teenager, and it truly made a difference. Sahra's compassionate approach not only helped her navigate challenges but also empowered her to develop resilience and coping strategies. I'm grateful for Sahra's support and would encourage any parent looking for effective counselling for their teenage daughter to consider Walk and Talk Therapy with Sahra"

    Parent testimonial

  • “Sahra makes it feel like a conversation instead of asking questions and evaluating me. She is a lovely human being"

    Teen client testimonial

  • "Working with Sahra has truly changed my life. Thanks so much for your amazing support—you're one of my biggest cheerleaders!"

    Client testimonial

  • "I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect, I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey"

    Client testimonial

  • "Sahra is one the most supportive, positive, encouraging ladies I've ever met. She has been my Support Worker through NDIS now for some time and I can't thank her enough. She inspires, gently encourages and assists me to achieve my goals, assists me with appointments and gets me out in the community each week in our time together. I feel nurtured, cared for and encouraged to achieve my daily tasks and meet my new goals. If you are looking for a Community Support Worker, I highly recommend Sahra. She is all you need to feel supported and encouraged, both physically and emotionally all wrapped up in one complete package. She is invaluable"'

    NDIS participant testimonial

  • “Talking to Sahra felt like opening up to a trusted friend who truly understood what I was going through. Her compassion and support have helped me find strength and clarity when I needed it most. I highly recommend Sahra's therapy to any teenage girl looking for a safe space to explore their emotions and work through challenges"

    Client testimonial

  • “I found Sahra when I really needed some support with anxiety and depression after a family loss. Her sessions were always uplifting and supportive and I loved that I had a choice in walking on the beach or sitting gently in the shade"

    Client testimonial