Netflix’s Adolescence offers a raw and insightful look into the challenges teenagers face today—from mental health struggles and social pressures to the impact of peers and social media. For parents, caregivers, and professionals, the series serves as a powerful reminder of the importance of being present, fostering open communication, and creating safe spaces for teens to navigate their emotions. At Coastal Counselling Walk and Talk Therapy, we support young people in building resilience, confidence, and connection. Read on to explore the key takeaways from the series and how we can better support our adolescents.

Supporting Your Mental Health During Cyclone Alfred: Practical Tools and Resources

As Cyclone Alfred brings uncertainty to the Northern Rivers region, it’s natural to feel heightened anxiety, stress, or grief. During such challenging times, taking care of your mental health is essential. It’s okay to feel unsettled—acknowledging your emotions and giving yourself space to process them is an important step.

In this blog, I share simple grounding exercises, practical tips for self-care, and valuable resources like Lifeline and the SES app to help you stay connected and informed. If you’re feeling overwhelmed, professional support is available, including online counselling sessions to guide you through this storm.

Remember, you’re not alone. You have the support of your community, and together, we will get through this.

The Power of Vulnerability in Therapy and Life

Vulnerability is often misunderstood as a weakness—something to avoid or hide. However, in truth, it is one of the most courageous and transformative aspects of human connection. At Coastal Counselling Walk and Talk Therapy, we understand that embracing vulnerability is essential for personal growth, healing, and building meaningful relationships.

Why Is Vulnerability So Hard?

For many, vulnerability feels uncomfortable. It requires lowering our guard, stepping out of our comfort zones, and risking being truly seen—flaws, fears, and all. Our society often teaches us to prioritize strength and self-sufficiency, making it difficult to openly share struggles, insecurities, or emotions. Yet, when we resist vulnerability, we also block ourselves from deeper connections and authentic experiences.

Vulnerability in Therapy

Therapy offers a unique space where vulnerability can be explored safely. It's where we can express our fears, grief, and self-doubt without fear of judgment. Through openness and trust, therapy helps us process emotions, develop self-awareness, and find clarity. Allowing ourselves to be vulnerable in therapy invites growth and transformation.

At Coastal Counselling Walk and Talk Therapy, we take a distinctive approach by integrating movement and nature into our sessions. Walking side by side rather than sitting face to face can make it easier to be open and honest. The rhythm of walking helps regulate emotions, creating a natural space for vulnerability to unfold at your own pace.

Vulnerability in Everyday Life

Vulnerability isn't limited to therapy; it plays a vital role in our daily lives. It helps us:

• Build Meaningful Relationships – True connection happens when we allow others to see us as we are.

• Express Our Needs and Boundaries – Being open about what we need fosters healthier relationships.

• Grow and Heal – Facing our emotions rather than suppressing them leads to deeper personal growth.

• Embrace Imperfection – Vulnerability reminds us that we don’t need to have everything figured out—and that’s okay.

How to Embrace Vulnerability

• Acknowledge Your Feelings – Name your emotions and recognize when you’re avoiding vulnerability.

• Start Small – Share something personal with a trusted friend or therapist.

• Reframe Vulnerability as Strength – Recognize that being open takes courage and leads to growth.

• Practice Self-Compassion – Be kind to yourself when you open up.

• Seek Safe Spaces – Whether it’s therapy, a support group, or a trusted friend, find environments where you feel heard and accepted.

Final Thoughts

Vulnerability is not about weakness; it’s about strength, courage, and authenticity. When we allow ourselves to be seen—whether in therapy or in life—we open the door to deeper healing and connection. If you're ready to explore vulnerability in a supportive, non-judgmental space, Coastal Counselling Walk and Talk Therapy is here for you.

Let’s take the first step together.

Grief isn’t linear—it ebbs and flows. Whether you're navigating the loss of a loved one, a relationship, or a sense of self, healing takes time, patience, and support. Discover gentle ways to move through grief with self-compassion, connection, and nature.

Supporting Teens with Anxiety: Tips for Parents and Caregivers

Watching your teen struggle with anxiety can be challenging. From academic stress to social pressures, anxiety can show up in many ways. Learn how to recognize the signs, create a supportive environment, and encourage healthy coping strategies. If your teen is struggling, Coastal Counselling Walk and Talk Therapy offers a calming, nature-based approach to help them build confidence and manage their anxiety.

Read more for practical strategies to support your teen.

Spending time in nature is one of the most powerful ways to support mental well-being. Research shows that natural environments reduce stress, improve mood, and enhance focus. At Coastal Counselling Walk and Talk Therapy, we embrace the healing power of the outdoors, offering a relaxed and supportive space for personal growth. Discover how nature can help you find clarity, connection, and peace.

As the New Year begins, it's the perfect time to focus on your mental health and well-being. At Coastal Counselling Walk and Talk Therapy, we offer specialized support for teenagers and adults navigating challenges like low self-esteem, anxiety, and grief. With in-person sessions across the Northern Rivers or the convenience of online therapy, we provide a tailored, accessible approach to mental health. Let nature and meaningful conversation guide you toward a healthier, more confident year. Ready to start your journey? Contact us today.