Coastal Counselling Walk & Talk Therapy | Northern Rivers NSW
Nature. Movement. Courageous Conversations.
Individual counselling for older teens (16+) and adults navigating anxiety, self-worth, grief and loss, and life transitions.
There are times in life when things feel heavy, uncertain or overwhelming. Times when you may feel stuck, disconnected from yourself, or unsure of what comes next.
You don’t have to carry everything alone.
At Coastal Counselling, I offer a calm, supportive and down-to-earth space where you can slow down, feel heard and explore what is happening in your life.
Sometimes the most meaningful conversations happen while walking side by side, surrounded by nature and away from the pressure of sitting across from someone.
Who I Support
Counselling for older teens (16+) and adults
Life can bring moments where we feel overwhelmed, lost, uncertain or disconnected from ourselves. Counselling can provide a space to pause, reflect and make sense of what you are experiencing.
I support individuals navigating:
Anxiety & overwhelm
When worries feel constant, your mind feels busy, or you are carrying more than you can manage, counselling can help you understand what is happening and develop ways to feel more grounded.
Self-worth & confidence
Many people experience self-doubt, harsh inner criticism or a feeling of losing connection with themselves. Together, we can explore your strengths, values and what matters most to you.
Grief & loss
Grief can come with many forms of loss - the loss of a person, relationship, identity, health, dreams or the life you imagined.
Counselling offers a compassionate space to acknowledge your experience and navigate change at your own pace.
Life transitions
Change is a natural part of life, but it can also feel challenging. Whether you are navigating relationships, independence, career changes, parenting changes, identity or finding your direction, counselling can support you through these transitions.
An Approach That Considers The Whole Person
I believe counselling is about understanding the whole person - your thoughts, emotions, experiences, relationships, body and the things that have shaped who you are today.
While talking and reflection are at the heart of therapy, I also recognise that our experiences are not only held in our thoughts. Our emotions, body responses and nervous system can influence how we feel, cope and respond to the world around us.
My approach draws from a range of evidence-informed counselling approaches, integrating meaningful conversation, reflection and practical strategies with body awareness, grounding and emotional regulation when helpful.
Together, we explore what is happening for you, build a deeper understanding of yourself and discover approaches that support your individual needs, strengths and goals.
Walk & Talk Therapy - Counselling With A Different Setting
The heart of counselling is the therapeutic relationship - feeling safe, understood and accepted by someone who genuinely listens.
At Coastal Counselling, sessions can take place outdoors in the beautiful natural spaces of the Northern Rivers.
Walking side by side can create a more relaxed and natural way to have meaningful conversations. For some people, movement and being in nature can make it easier to open up, reflect and feel more comfortable.
Sessions may involve walking, sitting in nature, quiet moments of reflection, or simply taking time to slow down.
While the setting may be different, the foundation remains the same:
A confidential, ethical and professional counselling space where you can explore your experiences and work towards meaningful change.
Why Nature, Movement & Connection Matter
Research highlights the importance of the therapeutic relationship in counselling outcomes. Feeling respected, understood and accepted creates the foundation for trust, openness and meaningful progress.
Time in nature and gentle movement can also support wellbeing by creating space away from daily pressures, encouraging reflection and helping people feel more connected and grounded.
For many people, walking side by side feels less formal than sitting face-to-face and allows conversations to unfold more naturally.
At Coastal Counselling, nature and movement are not a replacement for therapy - they are part of creating an environment where therapy can feel more accessible, comfortable and meaningful.
A Little About Me
I’m Sahra, a qualified counsellor offering warm, person-centred and strengths-based counselling across the Northern Rivers.
I believe people are the experts in their own lives. My role is to walk alongside you with curiosity, compassion and genuine care, while supporting you to better understand yourself and navigate life’s challenges.
My approach is relaxed and down-to-earth, while maintaining the professionalism, confidentiality and ethical care you deserve.
Whether we are walking along the coastline, sitting in nature or connecting online, my aim is to create a space where you feel heard, respected and comfortable being yourself.
Counselling Across The Northern Rivers
Coastal Counselling Walk & Talk Therapy provides individual counselling for older teens (16+) and adults across Northern Rivers NSW.
Locations include:
Ballina | Lennox Head | Brunswick Heads | New Brighton | Mullumbimby | Byron Bay | Kingscliff | Tweed Heads
Online counselling is also available.
Taking The First Step
Reaching out for counselling can feel like a big step.
You don’t need to have everything figured out before starting. Sometimes having a safe space to talk, reflect and reconnect with yourself can be the beginning of meaningful change.
If Coastal Counselling feels like the right fit for you, I invite you to get in touch.
Working together
Flexible Counselling Services-Northern Rivers NSW
Counselling Support for Teens and Adults
Northern Rivers Locations
Take the First Step – Book Now
FAQS
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Walk & Talk Therapy is a unique form of counselling where sessions take place outdoors, typically in a natural setting like a park or along the coast. It combines the benefits of therapy with the calming effects of nature and physical activity.
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During Walk & Talk Therapy, you and your therapist walk together while engaging in the counselling session. The movement and natural surroundings often facilitate a more relaxed and open conversation. It provides a comfortable and informal environment to discuss your concerns.
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Walk & Talk Therapy offers numerous benefits, including reduced stress, improved mood, increased relaxation, enhanced creativity, and a sense of connection with nature. It can also help with physical health by promoting light exercise.
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Walk & Talk Therapy can be beneficial for most people, but it might not be suitable for individuals with mobility issues or certain physical conditions. It's essential to discuss your specific situation with the therapist to determine if this approach is right for you.
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To schedule a Walk & Talk Therapy session, you can contact us through our website, phone, or email. Our friendly staff will assist you in finding a suitable appointment that fits your schedule.
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Our therapists are knowledgeable about various locations along the coast and can suggest suitable locations based on your preferences and comfort. You can discuss this with your therapist during the initial booking request
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Wear comfortable clothing and appropriate footwear for walking. Bring a water bottle, sunglasses, sunscreen, and any necessary personal items you might need during the session. It's also a good idea to have a small backpack to carry essentials.
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Sessions typically last around 60 minutes, like traditional in-office counselling sessions.
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Yes, Walk & Talk Therapy sessions are confidential, just like traditional counselling sessions. Your therapist will ensure your privacy and adhere to professional ethical guidelines.
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In case of inclement weather, sessions can be rescheduled or moved to a covered outdoor location if available. Your therapist will be in touch with you to discuss alternative arrangements.
Feel free to reach out if you have more specific questions or concerns regarding Walk & Talk Therapy!
Individual counselling for older teens (16+) and adults across the Northern Rivers NSW
Taking the first step towards counselling can feel like a big decision.
You may have been thinking about reaching out for some time, or perhaps you have reached a point where you know you would benefit from support.
At Coastal Counselling Walk & Talk Therapy, I offer warm, professional and individual counselling in a calm, supportive environment where you can feel heard, understood and accepted.
Sessions are available outdoors through Walk & Talk Therapy, as well as online for those who prefer the flexibility of remote support.
Session Options
Walk & Talk Counselling
Walk & Talk Therapy combines professional counselling with the natural benefits of movement and being outdoors.
Sessions may involve walking, sitting in nature, reflection and conversation.
You do not need to be a "walker" or particularly fit. We move at a pace that feels comfortable for you.
The focus is not the walk itself - it is creating a space where meaningful conversations can happen.
Online Counselling
Online counselling provides a flexible option for those who:
Prefer the comfort of their own space
Have limited availability for travel
Live outside my local walking locations
Would like ongoing support while away or busy
Session Fees
Private Counselling
$150 per 60-minute session
Private sessions are available for individuals seeking counselling support.
NDIS Counselling
$150 per 60-minute session
Available for NDIS participants who are self-managed or plan-managed.
Please contact me prior to booking so we can discuss whether counselling is the right support for your goals and plan.
Locations
Walk & Talk Counselling is available throughout the Northern Rivers, including:
Tweed Heads
Kingscliff
Cabarita
Pottsville
New Brighton
Brunswick Heads
Lennox Head
Ballina
Specific meeting locations are discussed when booking to ensure they are suitable, private and comfortable.
What To Expect
Your first session is an opportunity for us to get to know each other.
We will explore:
What has brought you to counselling
What you would like support with
Your experiences, strengths and goals
What approach may be most helpful for you
You do not need to prepare anything or have all the answers.
Counselling is a collaborative process, and we move at a pace that feels right for you.
Is Counselling Right For You?
Counselling may support you if you are:
Feeling anxious, overwhelmed or emotionally exhausted
Experiencing grief, loss or significant life changes
Struggling with confidence, self-worth or identity
Feeling stuck or disconnected from yourself
Navigating relationships, transitions or uncertainty
Wanting space to reflect, understand yourself and create change
You do not need to wait until things feel unbearable to seek support.
Many people come to counselling because they want to better understand themselves, build resilience and feel more connected.
My Approach
My counselling approach is person-centred, strengths-based and evidence-informed.
I draw from a range of therapeutic approaches, including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-focused therapy
Mindfulness-based approaches
Somatic-informed and nervous system approaches
Each session is tailored to you, recognising that every person’s experiences, needs and goals are different.
Before Booking
Coastal Counselling provides counselling support for general emotional wellbeing, life challenges and personal growth.
If you require immediate crisis support or urgent mental health care, a crisis service or mental health professional providing intensive support may be more appropriate.
If you are unsure what type of support you need, please feel welcome to reach out and I can help guide you.
Ready To Begin?
Finding the right counsellor is an important step.
If you are looking for a warm, genuine and professional counselling space where you can slow down, reflect and feel supported, I would be honoured to walk alongside you.
Book your counselling session today.
Warmly,
Sahra
