Counsellor Sahra providing support to teenager facing low self-esteem, anxiety, and grief in Northern Rivers NSW
Sandy beach with sparse grass and plants, with ocean waves and cloudy sky in the background.

Counselling in Nature. Movement. Real Conversations.

Supporting teens, women, men and new mums through anxiety, grief, self-worth challenges, and life transitions - in nature, movement, and conversation.

Based in Northern Rivers / Online / Walk & Talk Counselling

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Welcome to Coastal Counselling Walk & Talk Therapy | Northern Rivers NSW

There are times in life when things feel heavy, unclear, or overwhelming - and you might find yourself holding more than you can carry alone.

At Coastal Counselling, I offer a calm and supportive space to slow down, breathe, and reconnect with yourself again.

We do this differently here.

Sessions take place outdoors along the coastline of the Northern Rivers - walking side by side, allowing space for conversation, silence, reflection, and movement.

Because sometimes healing doesn’t happen sitting across from someone - it happens when you feel safe enough to simply be yourself.

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I work with teenagers and adults experiencing:

  • Anxiety and overwhelm

  • Low self-worth and confidence struggles

  • Grief, loss, and emotional pain

  • Life transitions and identity changes

  • Stress, burnout, and feeling “stuck”

  • Support for new mums adjusting to change

You don’t need to have the “right words” before you come. We start where you are.

Support for New Mums

Adjusting to motherhood can feel overwhelming, isolating, and at times, unlike anything you expected.

If leaving the house feels too much, I offer flexible support options including in-home sessions, along with walk and talk or online counselling.

This is a space where you can slow down, be real, and feel supported through this stage of life.

WHAT SESSIONS FEEL LIKE

Walk and Talk Therapy is relaxed, informal, and guided by what you need in the moment.

Movement in nature can gently support emotional regulation, clarity, and connection - helping conversations feel more natural and less pressured.

Sessions are:

  • slow and grounding

  • conversational and flexible

  • shaped around your pace

  • supportive of silence, emotion, and reflection

You are never rushed here.

Sessions are flexible and shaped around your needs - whether that’s walking outdoors, connecting online, or meeting in your home when getting out feels overwhelming, particularly for new mums.

MY APPROACH

I draw on a range of approaches depending on what feels most supportive for you, including:

  • Person-centred and strengths-based counselling

  • CBT (Cognitive Behavioural Therapy)

  • ACT (Acceptance & Commitment Therapy)

  • Trauma-informed practice

  • Somatic and nervous system awareness

Most importantly, I work with you as a whole person - not a diagnosis or problem to fix.

WHERE WE MEET

Sessions are held across the Northern Rivers coastline, including:

Tweed Heads | Kingscliff | Brunswick Heads | New Brighton | Lennox Head | Ballina

Alternative locations and wet-weather options are always available.

WHY PEOPLE CHOOSE WALK & TALK

Being in nature and moving while we talk can help:

  • reduce anxiety and stress

  • support emotional regulation

  • make conversation feel easier

  • create space for reflection and clarity

Nature becomes part of the therapeutic process -grounding, steady, and present.

YOU DON’T HAVE TO DO THIS ALONE

If you’re feeling overwhelmed, stuck, or unsure where to start - you don’t need to figure it all out first.

We can start slowly, together.

When you’re ready, I’m here to walk with you

WHO I SUPPORT

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Male client walking on the beach during a Coastal Counselling walk and talk therapy session in Kingscliff
Therapy session with Sahra supporting teen mental health in Northern Rivers NSW

Hello

I’m Sahra

Counsellor in Ballina, Brunswick Heads, Kingscliff & surrounding areas

Founder of Coastal Counselling Walk and Talk Therapy

I’m a counsellor who believes healing doesn’t happen in a straight line - and often, not within four walls.

I support teenagers, adults, and new mums navigating anxiety, grief, low self-worth, and life transitions - those times in life where things feel heavy, overwhelming, or hard to make sense of.

My approach is person-centred and strengths-based, grounded in compassion, connection, and the belief that you already hold the capacity for growth - even if it doesn’t feel like it right now.

My Why

This work is deeply personal to me.

I understand grief - not just in theory, but in the quiet, aching way it can touch everything. I’ve experienced loss that shaped me, stretched me, and changed how I move through the world.

I also know what it’s like to feel alone in what you’re carrying.

And alongside that, I know motherhood - not just the love, but the overwhelm, the identity shifts, and the early years where support can feel limited or missing altogether.

There were times I would have benefited deeply from having someone to walk beside me - someone to listen, to hold space, and to remind me I didn’t have to do it all on my own.

That experience stays with me.

It’s why I believe so strongly that when a mum is supported, it has a ripple effect - not just for her, but for her children, her family, and the way she experiences herself.

A Different Kind of Counselling

Nature has been a big part of my own healing - a place where I’ve been able to breathe, reflect, and slowly find my way again.

Through walk and talk therapy, I offer that same kind of space to you.

Sessions are relaxed, grounded, and real. Not clinical. Not rushed. Just a supportive space where you can show up exactly as you are.

Support That Meets You Where You Are

I offer counselling across Ballina, Brunswick Heads, and Kingscliff, with sessions outdoors, online, or adapted to your needs.

For new mums, or during times when leaving the house feels overwhelming, I also offer flexible in-home support where appropriate - because sometimes getting out the door is the hardest part.

Walking Alongside You

Whether you’re navigating grief, anxiety, motherhood, or simply feeling not quite like yourself, you don’t have to do it alone.

We take it one step at a time, in a way that feels safe and supportive.

If you’re ready, I’d be honoured to walk alongside you.

Warmly,
Sahra

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Working together

Flexible Counselling Services-Northern Rivers NSW

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Counselling Support for Teens and Adults

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Northern Rivers Locations

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  • "I was completely exhausted by life and knew I couldn’t manage on my own anymore. A friend recommended this, and being able to walk and talk was exactly what I needed. In each session, I’m learning different things about myself and how to support myself to feel more self-aware, connected, loved, valued, respected, and trusted. Every session has been helpful - the combination of face-to-face discussion, exercises, affirmations, readings, and diagrams has supported my learning and given me tools I can use independently outside of our time together."

    Client testimonial

  • "I started working with Sahra last year, and the journey has been life-changing. Through our sessions, I’ve learned so much about myself and my relationships with others. I now understand that I have the right to prioritize my own happiness instead of constantly trying to please others. Sahra has helped me become a stronger, more independent woman, and I’m so grateful for the growth I’ve experienced. I finally feel empowered to make choices that align with my own needs and well-being."

    Client testimonial

  • "My daughter had sessions with Sahra during some tough times as a teenager, and it truly made a difference. Sahra's compassionate approach not only helped her navigate challenges but also empowered her to develop resilience and coping strategies. I'm grateful for Sahra's support and would encourage any parent looking for effective counselling for their teenage daughter to consider Walk and Talk Therapy with Sahra"

    Parent testimonial

  • "Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

    Client testimonial

  • “Sahra makes it feel like a conversation instead of asking questions and evaluating me. She is a lovely human being"

    Teen client testimonial

  • “I am so happy that we connected with Sahra for our 13 year old daughter. It can be a tough time for teens and Sahra has such warm approach and genuine care that our daughter connected with her immediately. She looks forwards to her sessions and i really believe that the approach of being out in nature and moving around is so beneficial as part of the process. I recommend Sahra for anyone looking to help their teens navigate life and build self esteem“

    Parent testimonial

  • "Sahra is one the most supportive, positive, encouraging ladies I've ever met. She has been my Support Worker through NDIS now for some time and I can't thank her enough. She inspires, gently encourages and assists me to achieve my goals, assists me with appointments and gets me out in the community each week in our time together. I feel nurtured, cared for and encouraged to achieve my daily tasks and meet my new goals. If you are looking for a Community Support Worker, I highly recommend Sahra. She is all you need to feel supported and encouraged, both physically and emotionally all wrapped up in one complete package. She is invaluable"

    NDIS participant testimonial

  • "I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect, I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey"

    Client testimonial

  • "Working with Sahra has truly changed my life. Thanks so much for your amazing support—you're one of my biggest cheerleaders!"

    Client testimonial

  • "I look forward to my sessions with Sahra and find her easy to talk to, and I feel safe opening up to her. I am learning to accept myself, and I appreciate that we can meet in my neighbourhood and be outdoors, which makes me feel even more comfortable. I want to continue my sessions with her"

    Client testimonial

  • '“I found Sahra when I really needed some support with anxiety and depression after a family loss. Her sessions were always uplifting and supportive and I loved that I had a choice in walking on the beach or sitting gently in the shade"

    Client testimonial

  • "Sahra helped me understand my feelings and taught me how to clear my mind when I had bad thoughts. I thought she was great and helped me get towards my goals”

    Teen client testimonial

  • "After finding myself needing emotional support during my husband's diagnosis of early onset dementia, Sahra has been invaluable. She has taught me to understand that its ok to ask for help. Sahra has remarkable empathy and understanding, which has increased my confidence, I feel valued and well supported during this difficult time in my life"

    Client testimonial

  • “Talking to Sahra felt like opening up to a trusted friend who truly understood what I was going through. Her compassion and support have helped me find strength and clarity when I needed it most. I highly recommend Sahra's therapy to any teenage girl looking for a safe space to explore their emotions and work through challenges"

    Client testimonial

  • "The timing was perfect to bring Sahra in to support my son as he navigates the challenges of Year 12 and the stress that comes with it. Sahra is incredibly professional and approachable, with a natural and gentle approach to her sessions. Already, I’m noticing positive changes in my son—a more optimistic outlook that I believe will benefit him as he moves into adulthood. He’s now journaling every night, something he truly enjoys. I look forward to the continued support throughout the rest of the year. Thank you, Sahra!"

    Client testimonial

  • ‘’Sahra has made a lasting, positive impact on our child’s life—and ours as parents. We wholeheartedly recommend her to any family seeking compassionate, insightful, and effective therapy’’

    Parent testimonial

  • ''I've been getting a lot out of my sessions with Sahra. She has a calm, thoughtful presence that makes it easy to talk and be myself. Walking on the beach during our sessions has helped me feel comfortable and relaxed, making it easier to open up. She creates a safe, thoughtful space where I feel genuinely heard and supported. I’m so glad I found her, and I’d recommend her to anyone looking for a grounded and compassionate therapist''

    Client testimonial

  • "Sahra's been a wonderful support for my child. The walk-and-talk sessions have been really healing and helped a lot during a tough time."

    Parent testimonial

  • "We engaged Sahra to assist our 11-year-old daughter. She was struggling and becoming very overwhelmed with her emotions, as well as having difficulty transitioning between one parent's home to the other (interstate). Her sessions with Sahra were extremely beneficial. We have seen a huge difference! Thank you."

    Parent testimonial

  • "I needed help with my child’s anxiety and Sahra provided me with some great tools that we have put in practice with good results. I really enjoyed the walk and talk sessions. It made me feel much more comfortable talking through the issues. Thank you."

    Client testimonial

  • “It doesn’t feel like therapy. self-guided, relaxed, and a gentle way back to myself & my values.”

    Client testimonial

  • ''My experience with Sahra has been invaluable, she has helped me to make sense of, and start to change, patterns that were/are holding me back. She suggested relevant literature and provided exercises to consolidate my learning journey. I still have a way to go, but she has at least got me on the path. She has been brilliant in my experience''

    Client testimonial

  • "Sahra is a fantastic counsellor; I highly recommend Coastal Counselling. Sahra takes a kind and thoughtful approach, and the ability to walk amongst nature encourages a safe and more informal feel to sessions (which wouldn't normally take place in a clinical and closed environment). She is professional and puts in extra hours after sessions to compile material that assists between appointments. I’ve found this to be very helpful, and it additionally builds on the overall feeling of being seen and heard. Thank you Sahra!

    Client testimonial

  • "Sahra offers a unique form of therapy that takes away the pressure and confines of sitting in a clinical setting. Her kind, friendly, soft manner has seen my boy really open up to her and even look forward to her sessions. Sahra has been incredibly understanding, accommodating and easy to communicate with. We are very grateful for the important service that she provides"

    Parent testimonial

A seashell resting on sandy beach sand.

FAQS

  • Walk & Talk Therapy is a unique form of counselling where sessions take place outdoors, typically in a natural setting like a park or along the coast. It combines the benefits of therapy with the calming effects of nature and physical activity.

  • During Walk & Talk Therapy, you and your therapist walk together while engaging in the counselling session. The movement and natural surroundings often facilitate a more relaxed and open conversation. It provides a comfortable and informal environment to discuss your concerns.

  • Walk & Talk Therapy offers numerous benefits, including reduced stress, improved mood, increased relaxation, enhanced creativity, and a sense of connection with nature. It can also help with physical health by promoting light exercise.

  • Walk & Talk Therapy can be beneficial for most people, but it might not be suitable for individuals with mobility issues or certain physical conditions. It's essential to discuss your specific situation with the therapist to determine if this approach is right for you.

  • To schedule a Walk & Talk Therapy session, you can contact us through our website, phone, or email. Our friendly staff will assist you in finding a suitable appointment that fits your schedule.

Seaside beach at dawn with gentle waves, a distant foggy shoreline, and three seagulls flying in the pastel-colored sky.

  • Our therapists are knowledgeable about various locations along the coast and can suggest suitable locations based on your preferences and comfort. You can discuss this with your therapist during the initial booking request

  • Wear comfortable clothing and appropriate footwear for walking. Bring a water bottle, sunglasses, sunscreen, and any necessary personal items you might need during the session. It's also a good idea to have a small backpack to carry essentials.

  • Sessions typically last around 60 minutes, like traditional in-office counselling sessions.

  • Yes, Walk & Talk Therapy sessions are confidential, just like traditional counselling sessions. Your therapist will ensure your privacy and adhere to professional ethical guidelines.

  • In case of inclement weather, sessions can be rescheduled or moved to a covered outdoor location if available. Your therapist will be in touch with you to discuss alternative arrangements.

Feel free to reach out if you have more specific questions or concerns regarding Walk & Talk Therapy!

BOOK APPOINTMENT

A man and woman sitting on the sandy beach facing the ocean, with clouds in the sky.

Counselling in Tweed Heads, Kingscliff, New Brighton, Brunswick Heads, Lennox Head & Ballina

Outdoor & Online Counselling for Teens, Adults & New Mums

Counselling Sessions

Let nature support your healing.

At Coastal Counselling Walk & Talk Therapy, I offer a gentle, supportive alternative to traditional counselling across Tweed Heads, Kingscliff, New Brighton, Brunswick Heads, Lennox Head, and Ballina.

Walk & Talk Therapy combines movement, fresh air, and meaningful conversation, supporting emotional regulation, clarity, and connection.

Sessions take place in calm outdoor locations throughout the Northern Rivers, helping you feel more at ease while exploring what’s present for you.

Together, we walk, pause, and move at your pace.

Who I Support

I provide counselling for:

  • Teenagers (13+) navigating anxiety, school challenges, and friendships

  • Adults experiencing anxiety, grief and loss, burnout, and life transitions

  • New and expecting mums seeking emotional support, connection, and support through early motherhood

Session Fees

Private Counselling (Self-Funded):
$150 — 60 minutes

NDIS Participants (Self-Managed or Plan-Managed):
$156 — 60 minutes

Locations & Session Options

Walk & Talk counselling is available across:

  • Tweed Heads

  • Kingscliff

  • New Brighton

  • Brunswick Heads

  • Lennox Head

  • Ballina

I also offer:

  • Online counselling sessions for flexibility and convenience

  • Home visit counselling for new mums and NDIS participants when requested, offering gentle, in-home support.

My Approach

My work is person-centred, trauma-informed, and holistic, supporting your mental health and emotional wellbeing.

I draw from:

  • Mindfulness-based therapy

  • Nervous system regulation

  • Somatic (body-based) awareness

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Solution-focused therapy

Each session is tailored to you - whether you're navigating anxiety, grief, self-worth, or the transition into motherhood.

Is This Right for You?

Counselling may support you if you are:

  • Feeling anxious, overwhelmed, or emotionally stuck

  • Navigating grief, loss, or life transitions

  • Struggling with self-worth or identity

  • Adjusting to motherhood or feeling unsupported

  • Wanting space to slow down, reflect, and reconnect

If you require crisis or intensive mental health support, alternative services may be more appropriate - I’m always happy to help guide you toward the right support.

Book a Counselling Session

If you’re ready to begin counselling in Tweed Heads, Kingscliff, New Brighton, Brunswick Heads, Lennox Head, or Ballina, I’m here to walk alongside you.

Book your session today and take the first step toward feeling more grounded, supported, and connected.

Support Services

If you need immediate or additional support, you can contact:

  • Lifeline – 13 11 14 (24/7 crisis support)

  • 1800RESPECT – 1800 737 732 (domestic violence & trauma support)

  • Kids Helpline – 1800 55 1800 (ages 5–25, 24/7)

  • PANDA (Perinatal Anxiety & Depression Australia) – 1300 726 306

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Book a Counselling Session | Walk & Talk Therapy in Northern Rivers

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