Welcome to Coastal Counselling Walk & Talk Therapy | Northern Rivers NSW

Compassionate Counselling Services from Tweed Heads to Ballina

Hi, I’m Sahra, a professional counsellor dedicated to supporting teens and adults across the Northern Rivers region. I specialize in anxiety, low self-esteem, grief, and life transitions, offering a nature-based approach that blends traditional counselling with the healing power of movement and the outdoors.

Whether you prefer walk-and-talk therapy in a peaceful natural setting or online counselling for flexible support, my goal is to provide a safe, supportive space where you can explore emotions, build resilience, and improve overall well-being.

Counselling Services for Teens and Adults

I offer individualized therapy tailored to your unique needs, including:

  • Anxiety & Stress Management – Learn coping strategies to reduce worry and regain balance.

  • Grief & Loss Support – Navigate difficult emotions and find a path forward.

  • Low Self-Esteem & Confidence Building – Develop self-worth and resilience.

  • Walk-and-Talk Therapy – Experience the benefits of movement and nature in your healing journey.

  • Online Counselling – Convenient, secure support from anywhere in Australia.

My services are available in Tweed Heads, Kingscliff, Cabarita, Pottsville, Brunswick Heads, Ballina, and surrounding areas.

  • Flexible Therapy Options – Choose between outdoor walk-and-talk therapy or secure online sessions.

  • Holistic, Nature-Based Approach – Movement and fresh air enhance mental clarity and emotional healing.

  • Tailored Support for Teens & Adults – A specialized focus on mental health, self-esteem, and life transitions.

  • Trusted & Accredited Counsellor – Proud member of the Australian Counselling Association (ACA).

Start Your Healing Journey Today

If you're struggling with stress, anxiety, grief, or self-doubt, you don’t have to go through it alone. I’m here to help.

  • Serving Northern Rivers NSW – Including Tweed Heads, Kingscliff, Cabarita, Pottsville, Brunswick Heads, and Ballina.

  • Book an Appointment Today – Take the first step toward emotional well-being.

Why Choose Coastal Counselling Walk & Talk Therapy?

Hello

Meet Sahra – Your Compassionate Counsellor in Northern Rivers, NSW

Hi, I’m Sahra.

As a mother of two, I understand the challenges of life, loss, and personal growth. I am empathetic, positive, and adventurous—passionate about helping others navigate life’s ups and downs.

Growing up on the Far North Coast of NSW, I developed a deep connection to nature. Spending time outdoors has always been a source of healing, which is why I incorporate walk-and-talk therapy into my counselling approach.

My adolescent years were shaped by trauma, grief, and significant loss, leading to self-doubt and unhelpful thought patterns. After years of navigating my own healing, I committed to helping others find peace, strength, and self-empowerment.

I am here to support teens and adults through life’s challenges, offering a safe space for healing and growth.

Working together

Flexible Counselling Services-Northern Rivers NSW

Person-centered Approach Tailored to your needs

Counselling Support for Teens and Adults

Northern Rivers Locations

  • ''My experience with Sahra has been invaluable, she has helped me to make sense of, and start to change, patterns that were/are holding me back. She suggested relevant literature and provided exercises to consolidate my learning journey. I still have a way to go, but she has at least got me on the path. She has been brilliant in my experience''

    Client testimonial

  • "I started working with Sahra last year, and the journey has been life-changing. Through our sessions, I’ve learned so much about myself and my relationships with others. I now understand that I have the right to prioritize my own happiness instead of constantly trying to please others. Sahra has helped me become a stronger, more independent woman, and I’m so grateful for the growth I’ve experienced. I finally feel empowered to make choices that align with my own needs and well-being."

    Client testimonial

  • "My daughter had sessions with Sahra during some tough times as a teenager, and it truly made a difference. Sahra's compassionate approach not only helped her navigate challenges but also empowered her to develop resilience and coping strategies. I'm grateful for Sahra's support and would encourage any parent looking for effective counselling for their teenage daughter to consider Walk and Talk Therapy with Sahra"

    Parent testimonial

  • "Sahra came into my life when I needed her the most. I had just lost my beautiful mum and I was not in a good place. Sahra listened to me and gave me the tools to help navigate my horrific grief, she saved me from myself and the dark hole I was in. To be able to walk on the beach and talk about how I was feeling was such a beautiful experience. I will be forever grateful to Sahra for her kindness and help"

    Client testimonial

  • “Sahra makes it feel like a conversation instead of asking questions and evaluating me. She is a lovely human being"

    Teen client testimonial

  • “I am so happy that we connected with Sahra for our 13 year old daughter. It can be a tough time for teens and Sahra has such warm approach and genuine care that our daughter connected with her immediately. She looks forwards to her sessions and i really believe that the approach of being out in nature and moving around is so beneficial as part of the process. I recommend Sahra for anyone looking to help their teens navigate life and build self esteem“

    Parent testimonial

  • "Sahra is one the most supportive, positive, encouraging ladies I've ever met. She has been my Support Worker through NDIS now for some time and I can't thank her enough. She inspires, gently encourages and assists me to achieve my goals, assists me with appointments and gets me out in the community each week in our time together. I feel nurtured, cared for and encouraged to achieve my daily tasks and meet my new goals. If you are looking for a Community Support Worker, I highly recommend Sahra. She is all you need to feel supported and encouraged, both physically and emotionally all wrapped up in one complete package. She is invaluable"

    NDIS participant testimonial

  • "I am so grateful to have reached out to Sahra when I was in a very negative state. She has a very gentle and empathetic approach whilst being able to challenge my negative beliefs and giving practical tools for my anxiety. The setting on the beach is just perfect, I could not imagine going back to having sessions in an enclosed room. Thank you Sahra for all your incredible help along the way, I'm looking forward to continuing our journey"

    Client testimonial

  • "Working with Sahra has truly changed my life. Thanks so much for your amazing support—you're one of my biggest cheerleaders!"

    Client testimonial

  • "I look forward to my sessions with Sahra and find her easy to talk to, and I feel safe opening up to her. I am learning to accept myself, and I appreciate that we can meet in my neighbourhood and be outdoors, which makes me feel even more comfortable. I want to continue my sessions with her"

    Client testimonial

  • '“I found Sahra when I really needed some support with anxiety and depression after a family loss. Her sessions were always uplifting and supportive and I loved that I had a choice in walking on the beach or sitting gently in the shade"

    Client testimonial

  • "Sahra helped me understand my feelings and taught me how to clear my mind when I had bad thoughts. I thought she was great and helped me get towards my goals”

    Teen client testimonial

  • "After finding myself needing emotional support during my husband's diagnosis of early onset dementia, Sahra has been invaluable. She has taught me to understand that its ok to ask for help. Sahra has remarkable empathy and understanding, which has increased my confidence, I feel valued and well supported during this difficult time in my life"

    Client testimonial

  • “Talking to Sahra felt like opening up to a trusted friend who truly understood what I was going through. Her compassion and support have helped me find strength and clarity when I needed it most. I highly recommend Sahra's therapy to any teenage girl looking for a safe space to explore their emotions and work through challenges"

    Client testimonial

FAQS

  • Walk & Talk Therapy is a unique form of counselling where sessions take place outdoors, typically in a natural setting like a park or along the coast. It combines the benefits of therapy with the calming effects of nature and physical activity.

  • During Walk & Talk Therapy, you and your therapist walk together while engaging in the counselling session. The movement and natural surroundings often facilitate a more relaxed and open conversation. It provides a comfortable and informal environment to discuss your concerns.

  • Walk & Talk Therapy offers numerous benefits, including reduced stress, improved mood, increased relaxation, enhanced creativity, and a sense of connection with nature. It can also help with physical health by promoting light exercise.

  • Walk & Talk Therapy can be beneficial for most people, but it might not be suitable for individuals with mobility issues or certain physical conditions. It's essential to discuss your specific situation with the therapist to determine if this approach is right for you.

  • To schedule a Walk & Talk Therapy session, you can contact us through our website, phone, or email. Our friendly staff will assist you in finding a suitable appointment that fits your schedule.

  • Our therapists are knowledgeable about various locations along the coast and can suggest suitable locations based on your preferences and comfort. You can discuss this with your therapist during the initial booking request

  • Wear comfortable clothing and appropriate footwear for walking. Bring a water bottle, sunglasses, sunscreen, and any necessary personal items you might need during the session. It's also a good idea to have a small backpack to carry essentials.

  • Sessions typically last around 60 minutes, like traditional in-office counselling sessions.

  • Yes, Walk & Talk Therapy sessions are confidential, just like traditional counselling sessions. Your therapist will ensure your privacy and adhere to professional ethical guidelines.

  • In case of inclement weather, sessions can be rescheduled or moved to a covered outdoor location if available. Your therapist will be in touch with you to discuss alternative arrangements.

Feel free to reach out if you have more specific questions or concerns regarding Walk & Talk Therapy!

Counselling Sessions for Individuals & NDIS Participants

Experience the benefits of walk-and-talk therapy in the beautiful outdoor locations of Northern Rivers, including Ballina, Lennox Head, Brunswick Heads, New Brighton, Kingscliff, and surrounding areas.

Session Details

  • Standard Counselling: $135 per hour

  • NDIS Participants (Self-Managed & Plan-Managed): $150 per hour

  • Duration: 1-hour sessions

  • Locations: Outdoor settings across Northern Rivers, NSW

  • Therapeutic Approach: Nature-based counselling to support mental well-being, emotional clarity, and personal growth

If you're ready to take the next step toward healing and self-discovery, reach out today.

Book your session now and invest in your mental health.

Book a Counselling Session | Walk & Talk Therapy in Northern Rivers